This is one of the most common questions because burnout and depression share overlapping symptoms like fatigue, difficulty concentrating, and loss of interest in activities. The critical difference lies in scope and context. Burnout is situation-specific, almost always work-related or tied to a specific role (like student burnout or caregiver burnout), and symptoms primarily manifest in relation to that context. Depression, by contrast, affects all areas of your life regardless of circumstances.
A person with job burnout might still enjoy hobbies, family time, or vacations, while someone with clinical depression struggles to find pleasure in anything. Burnout symptoms also tend to improve with environmental changes—switching roles, setting boundaries, or taking extended time off from the triggering situation. Depression persists even when circumstances improve and typically requires professional mental health treatment. That said, untreated burnout can lead to depression, which is why early intervention with tools like this burnout self assessment matters. If you're experiencing symptoms that affect your entire life and persist regardless of work situation, please consult a mental health professional.